Health Benefits
Health benefits you can get from eating Medjool dates:
- Relieves and prevents constipation
- Decreases cholesterol
- Reduces triglyceride levels
- Energy booster
- Improves bone health
- Natural sweetener
Health Benefits of Pecans That'll Make You Go Nuts
- A handful goes a long way
- They're important for immunity
- They're full of flavonoids
- They're crucial for heart health
- They're surprisingly low in sugar
- They can boost your brain
- They're helpful for weight loss
- They've got key minerals
Health Benefits of Honey
- Honey Contains some nutrients
- High-Quality Honey is rich in antioxidants
- Honey is “less bad” than sugar for diabetics
- The antioxidants in It can help lower blood pressure
- Honey also helps improve cholesterol
- Honey can lower triglycerides
- The antioxidants in it are linked to other beneficial effects on heart health
Health benefits of Raisins
- Relieve constipation
- Prevent anemia
- Build and maintain strong bones
- Protect your teeth
- Lower your risk of cancer and heart disease