Health Benefits

Health benefits you can get from eating Medjool dates:
  • Relieves and prevents constipation
  • Decreases cholesterol
  • Reduces triglyceride levels
  • Energy booster
  • Improves bone health
  • Natural sweetener
Health Benefits of Pecans That'll Make You Go Nuts
  • A handful goes a long way
  • They're important for immunity
  • They're full of flavonoids
  • They're crucial for heart health
  • They're surprisingly low in sugar
  • They can boost your brain
  • They're helpful for weight loss
  • They've got key minerals
Health Benefits of Honey
  • Honey Contains some nutrients
  • High-Quality Honey is rich in antioxidants
  • Honey is “less bad” than sugar for diabetics
  • The antioxidants in It can help lower blood pressure
  • Honey also helps improve cholesterol
  • Honey can lower triglycerides
  • The antioxidants in it are linked to other beneficial effects on heart health
Health benefits of Raisins
  • Relieve constipation
  • Prevent anemia
  • Build and maintain strong bones
  • Protect your teeth
  • Lower your risk of cancer and heart disease